The mercurial liquid mass of our seas has served as poetic inspiration for centuries. Its inexplicable magnetic pull and constantly evolving nature evokes both wonder and fear, while its infinite existence on the horizon, just beyond reach, and constant ebb and flow, come rain or shine, somehow reminds us that possibilities are endless. Meanwhile, its reliable, eternal presence provides comfort, particularly when it comes to restless minds. These are just some of the reasons that draw us to the coast time and time again. We seek out the sea during holidays, and for peace and quiet; for creative motivation, and for sought-after solace.
In fact, the sea supports many of our emotions, so much so that there is an increasing body of evidence suggesting that proximity to sea has a positive affect on our overall wellbeing. The cleanliness of sea air plays a part, alongside the likelihood of being more active while by the sea,
but what seems to underlie both of these factors is the suggestion that water has a psychologically restorative affect on our minds. Being near the sea can boost mood and reduce stress, while listening to and looking at the sea can induce a meditative state, even changing the frequency of
our brain waves.
The colour blue also plays a role. It notoriously conjures feelings of calmness and peace, and even has a physiological affect on our bodies by lowering heart rate and breathing. In that serene-induced state, we’re able to take a step back from the grind of daily life, assessing any problems
from a different viewpoint, while giving our minds the opportunity to rest and reset. In turn, we’re able to conjure more gratitude, a feeling that holds untold power on how we view the world. Being immersed in water holds further benefits still, binding irrevocably to the moment and challenging us to reimagine self-imposed limitations.
In Ibiza, the rhythm of daily life is governed by the crystalline sea, and we’re blessed with a picture-perfect coastline that offers profound access to its benefits. Come and see for yourselves.
